Miracle Morning

The Miracle Morning is a book that tells you how many people starts their days with a fixed routine.

I learned about The Miracle Morning in Pat Flynn's Smart Passive Income Podcast, session 150.
The idea of starting your day always the same way, early, and motivated is very inspirational.

Pat tells us that it has helped him grow and have more energy. I can relate, I did went to run a couple of time early in the morning and I felt great. Like everything was possible that day, more motivated.

Adding to the Miracle Morning the Five Minutes Journal, I think would help me to set a point where to go. Gives a small, possible To Do List to complete in the day.

So, I should schedule myself a morning, a Miracle Morning. But I don't know were to start, read the book, start a Five Minutes Journal, build a fitness program, or ...

I will try to learn how to start that and I will write more about it.

Happy learning.

Importance of tea

Ok, that podcast is not only about tea. It's about taking time with people too. The tea ceremony is only an excuse to gather and do something together.

Rich Roll: Zen & The Art & The Importance of Living tea

This is a great introduction to the world of the tea and even more.
Aaron Daniel Fisher, now know as Wude, explains a lot about the tea, the tea ceremony and everything that goes around. He founded the Global Tea Hunt, an organisation devoted to the education and preservation of the living tea. This is amazing how some simple tree leaf can generate.

For the tea lovers, I found this free magazine The Leaf.

I didn't know a lot about tea, but now I feel I have a start and it gives me the curiosity to learn more.

Happy learning.

Calming yourself

I like the iOS apps called Calm.

They have a web site too.

It's an apps that wants to helps you relax.

It's a good way to learn to relax yourself and it's quite easy. Even my 12 years old daughter like it.

They don't say it, but its meditation... But it's still great. When I have problems sleeping, I get out of bed, and go for a 5 or 10 minutes of Calm.

Falling a sleep is easier afterward.

You didn't sleep enough? A 5 minutes of Calm helps me be more focused and more productive.

What it does to the body? I don't know it yet. It's maybe a placebo effect, but it feeling good. But this is like everything in life, it takes practice, you might not feel anything at first. But after a 10 days streak, I started to feel something, to feel better.

Happy learning