Miracle Morning

The Miracle Morning is a book that tells you how many people starts their days with a fixed routine.

I learned about The Miracle Morning in Pat Flynn's Smart Passive Income Podcast, session 150.
The idea of starting your day always the same way, early, and motivated is very inspirational.

Pat tells us that it has helped him grow and have more energy. I can relate, I did went to run a couple of time early in the morning and I felt great. Like everything was possible that day, more motivated.

Adding to the Miracle Morning the Five Minutes Journal, I think would help me to set a point where to go. Gives a small, possible To Do List to complete in the day.

So, I should schedule myself a morning, a Miracle Morning. But I don't know were to start, read the book, start a Five Minutes Journal, build a fitness program, or ...

I will try to learn how to start that and I will write more about it.

Happy learning.

Wearable technology, getting better and better...

The wearable are the new portable device that doesn't look very good and are not market ready. Or mass market ready, but it's getting better and better.

With the Apple Watch presentation yesterday, the wearables are getting more and more on the top news.

But this is a true innovation in the wearable's world:
This energy-generating cloth could replace batteries in wearable devices

With those wearable batteries, or energy generating clothing, the battery life of our device could get better. Or the device could get smaller, since it doesn't need a big battery.

Energy-generating cloth could replace batteries in wearable devices

This is an amazing world to learn about, and progress are going very fast.

Happy learning.

My beginning at being better...

This post is more about myself, how I manage to get here. What I did to try to be a better me, an healthier me.

It all started in September 2013, when I found the NerdFitness group and Steve Kamb. Then I installed an app to count the steps I was doing in a day.
And I started to do a basic fitness program that I built. Only with my body weight.

I like the NerdFitness approach, setting goals and earning points to get to the next level, just as in a game.

In November 2013, I bought a FitBit One. The OMS says that we should at least do 10 000 step per day (Page 9). So I just set a goal of 5000 step per day, since in a normal day I was doing only 3000.

In March 2014, I increase the step goal to 7500 step per day.

In April 2014, I started to run, because walking was not enough. To complete a faster lap I needed to run.

In October 2014, I increased the step goal to 10 000 step per day, or more 70 000 steps per week. Because some days, I simply can't do.

In December 2014, I decided I had to train my brain too, so I started to listen to TedTalk. Trying to listen at least one a day. I did manage to do it most of the days, while driving to work. And then I found a  podcast called The School of Greatness.

In February 2015, I decided to share the knowledge and the inspiring Podcast that I listen.

And this is were we are.

So I wish you and happy learning in a healthy body.

Rich Roll

The episode is about Rich Roll, a normal fast food eating guy, that at 39 was short breath after climbing half a stair, that transforms itself into an Ultra-Athlete at 46. That's an amazing make over.

Here is his bio: Rich Roll

The transformation of this guy is amazing.

Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

The interview is very inspiring. Inspiring anybody to get better, to take our lives into motioned have an healthier life. If this guy was able to complete a UltraMan, anybody can if they want, it just takes time and hard work.

I started to listen to his podcast The Rich Roll Podcast, they are more zen and spiritual then the School of Greatness. And more pro-vegan, publicizing the vegan ways. But still very inspiring.

The episode with Kyle Thiermann is very inspiring. Here is Kyle Thiermann presentation at TedTalks.