Emotional Hygiene

This is an idea worth spreading. This presentation talks about how we enhanced our personal hygiene in the last decades, but we never talk about our emotional hygiene.

Why we all need to practice emotional first aid

This TED Talks is for me a very inspirational talk. I need to learn more about emotional hygiene, what do we have to do to help us have a better hygiene. In the presentation, there is some tips, but I need more...

Happy learning.

Mind VS Medicine

Wow, this podcast is inspiring. I just bought the Mind Over Medicine: Scientific Proof That You Can Heal Yourself book, and I can't wait to find some time to read it.
I even dropped the book I was reading... I usually put the book on my "To Read" list and then I pick a new one from the list when I'm done with the current one.

Lissa Rankin: How to Heal Yourself with the Power of Your Mind

And I just found that she was on Tedx (Thanks Lewis)
Is there scientific proof we can heal ourselves? Lissa Rankin, MD at TEDxAmericanRiviera
The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

The idea of being able to heal yourselves has always been a fantasy to me. I have never have been a lot sick, but I always wish I could have the healing power of Wolverine. But we are not talking about something like that. It's something less grandiose, but still amazing like curing a cancer.

And the interview with Lewis Howes, Lissa is saying: "if you have a broken bone, go see a doctor. It will heal better with proper care."

It's more about the placebo and the nocebo effect. And how the mind can change the effect of a medicine or a treatment.

Thanks again Lewis Howes for bringing Lissa Rankin to my knowledge.